Some days you will be bombarded with confusing thoughts. It may be an unrelenting song stuck in your head, doubts about God or yourself, obsessive ruminations over something out of your control, or just mental static from the noise around you. This internal turbulence can send you to a bad place if you try and figure out where it came from, or let it steal your attention. Don't engage in the battle and rabbit-trail yourself into anxiety.
The best way to combat these intrusions is to ignore them. Replace the climate of your brain with music based on truth. It is as simple as it sounds. The truth will guide your thoughts back to a safe haven of peace, and the unwelcome poachers will fade back into the darkness from which they slinked.
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